Table of Contents

Section 1. General Aspects and Overviews.
Section 2. Effects of Specific Nuts and Seeds. The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. This complete guide to the health benefits of nuts and seeds is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits.