Table of Contents

The importance of self-care for nurses.
Introduction to Jin Shin Jyutsu physio-philosophy.
Reiki : life-force energy for self-care.
Introduction to healing touch.
Introduction to hypnosis.
Introduction to chakra system.
Introduction to kundalini yoga.
Introduction to herbal self-care.
Aromatherapy for self-care.
Dream interpretation for self-care.
Holistic coaching for self-care.
Four practices for self-care.
Practicing what you preach : living the message of self-care.