Table of Contents

What you should know about therapy.
Who offers help and does it make a difference?.
How treatment is kept accountable.
Seeking the healing patient-therapist relationship.
How helpful is diagnosis?.
What is different about different therapies?.
How we discover what works.
What works with what problems?.
Am I crazy, or is it my shrink? With over 400 types of psychotherapy available, the task of choosing a therapist can seem daunting. The authors of this text seek to provide all the necessary information to get the most effective help and to know when therapy is working or when it's time for a change.